Slowly extend your arms up and out to the side, creating a V-shape with your arms.(If this is difficult at first, place the foot lower on the leg.) Slowly bring one foot up, placing the bottom of the foot as high as you can on the inner thigh.Stand with your feet together and your palms in the prayer position.Then they should touch their left elbow to their right knee, followed by their right elbow touching their right knee. Remind them to focus on that point as they attempt to balance. This stretches the hamstrings and engages all brain hemispheres, crossing the bodys midline every time. Try these exercises to help children develop better balance and focus.īefore beginning, have children tap their fingertips gently on their lower abdomen, just below the belly button, to find their center of gravity. Optionally, try drawing the infinity with eyes closed. Continue until the movement is smooth and relaxed. Keep tracing the symbol for several minutes until the movement is smooth and balanced. Preferably, use large paper so the child’s whole arm can move, not just the wrist. Draw the infinity symbol with a crayon.Illustrate to the child what a “lazy eight” infinity symbol looks like.This exercise can be used as a calming mediation and to help children focus more clearly. First, they increase hand-eye coordination and second, they create a meditative rhythm that helps to soothe and calm the brain waves.ĭon’t forget to switch hands to develop the nondominant side of the brain. These simple drawing activities provide a couple of very valuable benefits. Now uncover your eyes and look up with your eyes, feeling the stretch in your eye muscles.Rotate the eyes in a circle, first to the right and then to the left.Open your eyes and feel the warmth penetrating into them. Place your cupped hands over your eyes.Clap your hands together 20 times and then rub them together until your palms are quite warm.Make this simple exercise part of your routine in order to avoid eye problems: Bright-Eyes ExerciseĬhildren can experience eye fatigue when reading, studying and working on computers. It aims to develop people’s creative efficacy through innovative training focused on the brain. It is an educational program designed to promote health, happiness, peacefulness, and achievement. It was developed in the 1970s, and it consists of a series of movements that stimulate the brain, encourage neurological reprogramming, and aid whole brain learning In order to operate normally, healthy individuals require between seven and a half to eight hours of sleep every night. Here are a few exercises kids can follow to become more relaxed, focused, and flexible, to be able to learn new things easily.īrain Education (BE) is a method developed by Ilchi Lee, for developing our innate human capacity for health, well-being, optimal achievement, and peacefulness through better self-management of the brain. Let’s prepare our children’s brains to be ready for learning.
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